Sore Knee - Kneecap Area

    

  Asked by Anonymous - Sore Knee - Kneecap Area :
What would cause my knees to be sore below the knee cap on the front of the knee?  This never used to be this way and I havent had knee issues ever in the past.  Thx

Anonymous Says:
How old are you?  As you get older its common for knees to get sore and WEAK especially if you are in a job where you sit all day.  Start walking outside every night, start slow and keep adding distance, try to walk 30 to 45 minutes at a brisk pace about 5 days a week.  Work your way up to that if you have to, you cant be inactive.

Anonymous Says:
This is part of the reason why stand up desks are getting popular.  They are tiring but even if you stand for 15 minutes then sit and rotate that way it helps blood circulation in legs.

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