Sore Knee - Kneecap Area

    

  Asked by Anonymous - Sore Knee - Kneecap Area :
What would cause my knees to be sore below the knee cap on the front of the knee?  This never used to be this way and I havent had knee issues ever in the past.  Thx

Anonymous Says:
How old are you?  As you get older its common for knees to get sore and WEAK especially if you are in a job where you sit all day.  Start walking outside every night, start slow and keep adding distance, try to walk 30 to 45 minutes at a brisk pace about 5 days a week.  Work your way up to that if you have to, you cant be inactive.

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